Finding the Time for Exercise
By: Justin Yule, Current Not yet Rated

"How do I find the time to workout?"

I've heard it a million times. - The mother who puts all of her time into her kids. - The husband who works all day in a job he doesn't really like and comes home exhausted. - The wife & mother who juggles a career, kids and a husband. - The father who provides all day, gets home late and wants to see his kids before they go to bed.



There's a bunch of different scenarios, and we all fall into one - one that seems like a good excuse not to perform the much needed and sometimes even desired fat burning and fitness workouts.

But the reality is...there is no excuse not squeeze in a quick fat burning workout to keep you in shape, healthy and performing at your best!

If one mother or husband or wife or father can make it happen than so can everyone. You're not the first to feel like you can't do it all and you won't be the last.

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Trust me. I've been there, too.

Let me tell you something that I've learned first hand.

Your career and all the money in the world aren't worth squat compared to your health. Although, it may not seem that way when you're in the middle of it all.

- I need the money. - I'm making my way. - I'm building my future. - When I'm set I'll have the time. - When the kids are all in school or out of the house I'll focus on me.

Sound familiar?

Here's the reality - YOUR LIFE WON'T CHANGE UNLESS YOU CHANGE!

There will always be another reason why you don't have time.

- I'm in a more prominent role now and have more responsibilities. Meetings go late and I can't just leave. - The kids are out of the house, but now we've got to put in the extra time to make more money to pay off all this debt. - The dog is getting old and needs me there. - My kids are now having kids and they really need my help while they're making their careers.

Do you get the point? If you are finding reasons not to workout now you always will.

You need to break the cycle now!

People in your exact situation or worse have been able to do it. And, if one person can do a thing than anyone can do that thing. It just may take a little extra effort, planning or help at first.

Let me put it to you this way: If you want a strong, fit, sexy body you need to do the work to get it. And, don't give me the genetics story. Yes, some people have it easier than others. Believe me, I'm not one of them, and it drives me nuts sometimes. But, I've found what I need to do based on what God has given me. If I want to be in shape than I have to do it. Period.

By the way, I've found nothing works better for fat burning and total fitness for me than High Intensity Interval Training Boot Camp workouts.

Here's something else I want all you Mom's and Dad's to think about: Are you a good role model for your kids?

Another way to look at it is this: Do you want your kids to grow up and live the same lifestyle you do?

Guess what, your kids will most likely do what you do! In fact, you're probably following in your parents' footsteps yourself.

You need to sit down and take a real serious look at your schedule. Maybe you need to wake-up 30 or 60 minutes earlier. Maybe there's a 30-minute block in the middle of the day you can get it done or how about a quick 20-minute session right after work?

If you train the right way you really don't need a ton of time. Learn to make your workouts more efficient with the correct use of super fat burning boot camp style workouts that incorporate High Intensity Interval Training (HIIT).

Just do something.

Check out my No-Excuses Workout program. Are you ready?

Set your alarm for 1-minute earlier tomorrow. Yes, one minute. Get out of bed and do 20 seconds of jumping jacks, take a 10 second break, and then do 20 more seconds.

That's it. I'm being totally serious.

Now, the next day set your alarm another minute earlier. Yup, just one more minute.

Get out of bed and do 20 seconds of jumping jacks, take a 10-second break, and then do 20 more seconds of jumping jacks, followed by another 10-second break. Then do the same thing with push-ups.

Day 3 add bent over rows. Day 4 add squats. Are you following me here?

Keep adding exercises 1 minute at a time for 20 - 30 days. Before you know it, you've trained your body to get up earlier and you've found the time to workout!

Excuses gone.

Isn't thinking outside the box fun? ;-)

Have Faith & Take Action!

Justin Yule

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Justin Yule, B.S., CPT is a local Chaska, MN and Online fitness boot camp instructor and personal trainer. He is also the author of The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss & Fitness Goals. You can learn more at www.JustinYule.com. To book him to speak at your local club, business, or organization, please contact him by email at jyule2@gmail.com or by phone at 952-956-2016.

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